These are explanations of each indicator to give you a better idea
of what you should be submitting in each field.
Make sure you put the minutes in the minutes box and seconds in the seconds box.
ex: if you run a mile in 8:42 you would put an 8 in the 'minutes' box and a 42 in the 'seconds' box.
This one goes out to everyone who played football in high school, and will probable just reuse their old time,
rather than go get a current one.
Pro tip: going slower will be less taxing cardiovascullarly, and make sure this is a true measurement of
upper body strength. Dont't allow more than ____ seconds between push-ups though!
Pro tip: going slower will be less taxing cardiovascullarly, and make sure this is a true measurement of
upper body strength. Dont't allow more than ____ seconds between pull-ups though!
Pro tip: going slower will be less taxing cardiovascullarly, and make sure this is a true measurement of
core strength. Dont't allow more than ____ seconds between sit-ups though!
Please be careful and use a spotter when attempting a max press.
Please be careful and use a spotter when attempting a max squat.
Please be careful when attempting a max deadlift.
This one can be difficult to measure, remember that estimating scores may not improve the accuracy
of your overall score.